SEASON INFORMATION
FOLKSTYLE
During our IMPACT Wrestling Folkstyle Season, young athletes embark on an exciting journey of skill development, competition, and personal growth. Our program is designed to cater to children of all skill levels, from beginners taking their first steps onto the mat to advanced wrestlers honing their technique for higher levels of competition. Here's what our program offers:
At this stage, wrestlers start to build foundational skills. They focus on mastering basic wrestling techniques such as stance, takedowns, escapes, and pinning combinations. Coaches emphasize proper technique, safety, and sportsmanship while gradually increasing the intensity of training and introducing basic strategies for competition. The beginner session is geared towards wrestlers that have 3 years of experience or less. Coaches will evaluate wrestlers during the inital weeks of practice to determine if the athlete's registered class level is appropriate.
The beginner group will start on November 4th, 2025.
Practices take place Tuesday and Thursday evenings from 6:30pm-7:30pm during the core folkstyle season.
Registration and participation can be completed/started at any point during the season. For example, if you would like to start in December rather than in November, you are welcome to do so.
In the advanced level, wrestlers have developed a solid understanding of the fundamental techniques and concepts of wrestling. They continue to refine their skills through more advanced drills, live wrestling sessions, and competition experience. Training sessions become more intense, with a focus on conditioning, strategy, and mental toughness. Wrestlers at this level may also begin to specialize in specific techniques or weight classes as they prepare for higher-level competitions. The advanced session is geared towards wrestlers with 3+ years of wrestling experience that are experienced in competition and intense training. Coaches will evaluate wrestlers during the inital weeks of practice to determine if the athlete's registered class level is appropriate.
The advanced group will start on October 14th, 2025.
During the core folkstyle season, practices for this group take place Tuesday and Thursday from 7:30pm-8:30pm. Friday evening practices are also offered and will run from 6:00pm-7:30pm.
Registration and participation can be completed/started at any point during the season. For example, if you would like to start in November rather than in October, you are welcome to do so.
Click Here to view the practice calendar!
SUMMER FREESTYLE/GRECO
Our summer wrestling program is designed to elevate your skills in Freestyle/Greco, and Folkstyle wrestling. Led by our experienced coaching staff, comprised of former high school and college wrestlers with a passion for the sport, this program offers a comprehensive training experience tailored to wrestlers of all levels.
Registration information for the summer season will be released towards the end of the folkstyle season.
Dive into the technical nuances of Freestyle/Greco wrestling, learning techniques, strategies, and tactics specific to these styles. Our coaches will guide you through the intricacies of leg attacks, throws, par terre offense and defense, and positioning unique to Freestyle/Greco competitions.
While the emphasis is on Freestyle/Greco, we understand the importance of maintaining proficiency in Folkstyle wrestling. That's why our program includes dedicated sessions to ensure that wrestlers stay sharp in Folkstyle techniques, transitions, and mat strategy. By incorporating Folkstyle instruction, wrestlers can seamlessly transition between styles and maintain versatility throughout the year.
Beyond technique, our program emphasizes the importance of character development, sportsmanship, and leadership. Through wrestling, we aim to instill values such as discipline, resilience, and teamwork that will benefit wrestlers both on and off the mat. Whether you're a novice wrestler looking to refine your skills or an experienced competitor aiming to take your game to the next level, our Summer IMPACT Wrestling program is the perfect opportunity to sharpen your technique, expand your repertoire, and make strides towards achieving your wrestling goals.
